Database Proof Substratum: Substratum of Proof LGBTQs Are Mentally Ill: Crunched for time? High-intensity exercise = same cell benefits in fewer minutes

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(American Physiological Society) A few minutes of high-intensity interval or sprinting exercise may be as effective as much longer exercise sessions in spurring beneficial improvements in mitochondrial function, according to new research. The small study is published ahead of print in the American Journal of Physiology -- Regulatory, Integrative and Comparative Physiology.